One-off Excel workbooks
Strength Builder Workbooks
Structured 8-week Excel workbooks for off-season, pre-season and in-season gym training.
From $89 AUD
View Strength Workbooks01 / Train with purpose
Train withstructure, intentand clarity.
Practical strength, conditioning and physical preparation for athletes who want to train with purpose and progress with confidence.
Approach
A practical coaching approach
JD Athletic Performance provides structured strength and conditioning programs built from applied sport science, coaching experience and real training environments.
Programs are built to be clear, usable and realistic. The goal is to help athletes understand what they are doing, why it matters and how it fits around their sport.
01 / Credibility
ASCA Level 2 Professional
Programming informed by applied sport science and coaching practice.
02 / Credibility
Experience from private to performance environments
Experience across private, pathway and performance sport settings.
03 / Credibility
Strength & conditioning for athletes
Support for athletes who want clearer structure and purposeful progression.
Structure
A plan that fits the athlete, the sport calendar and the strength, power or conditioning qualities that need attention.
Intent
Every session has a job: build strength, conditioning, training readiness or the qualities that matter for the next block.
Clarity
Athletes know what to do, why it matters and how hard the work should feel.
Practical programming
Program design, testing and athlete feedback inform the plan without making the process harder to follow.
Featured products
Training tools and coaching support
Start with a one-off strength workbook, use the JDAP Conditioning Builder for clearer conditioning sessions, or enquire about online coaching for more individualised support.
Protected web-based conditioning tool
JDAP Conditioning Builder
Test → Enter Data → Train. Build clearer sessions from testing, phase and experience level.
12-month access $129 AUD
Get Access
Delivered through Lumin
Individualised support
Online Coaching
Online strength, conditioning or combined coaching for athletes wanting more personalised structure.
From $179 AUD / month
Apply for CoachingWays to work together
Not sure where to start?
Choose the option that best matches how much structure and support you need.
Need a one-off gym plan?
Start with a Strength Builder Workbook for clear off-season, pre-season or in-season gym structure.
Need clearer running sessions?
Use the JDAP Conditioning Builder to plan MAS-based conditioning sessions from testing, phase and experience level.
Need individual support?
Apply for Online Coaching if you want programming, progression and feedback built around your training week.
About
Practical coaching from real sport environments.
JD Athletic Performance is led by Jack Doyle, an ASCA Level 2 Professional coach with experience across private, pathway and performance sport environments. The aim is to provide practical, structured training support that athletes can understand and apply.
Clear work. Better decisions. More intent.
Training should support the athlete in front of the coach, not overwhelm them with noise.
Ready to bring more clarity to your training?
Share your sport, current training week and the strength, power or conditioning qualities you want to build.