Free tool
Maximal Aerobic Speed Calculator
Convert your Beep Test, Yo-Yo IR1, Bronco or running time-trial result into an estimated MAS and practical running targets.
Resources
Practical resources for clearer training.
A growing home for calculators, templates, checklists and short coaching notes on conditioning, monitoring and athlete development.
Planned resource
Simple athlete monitoring template
A practical template for tracking training, readiness and athlete notes. Coming soon.
Planned resource
Pre-season running checklist
A simple checklist to help athletes prepare for progressive running exposure. Coming soon.