Programs

Conditioning Builder is the main starting point.

Off-season and pre-season running development for field sport athletes, with a court sport option and secondary support for monthly program design or hybrid delivery.

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Athletes completing running preparation on a field.

Featured

Conditioning Builder

A clear running development program for athletes who need to build capacity, repeat-effort ability and confidence before training demands increase.

Featured program

Conditioning Builder - Field Sport

Who it is for: Developing and pathway field sport athletes preparing for off-season or pre-season running demands.
Problem it solves: Builds running capacity, repeat effort ability and a conditioning base before team training and competition intensity increases.
Included: Progressive running sessions for aerobic base and repeat efforts
Clear weekly structure with warm-up and recovery notes
Simple monitoring prompts to guide load and readiness
Ideal outcome: Arrive at pre-season with better running tolerance, clearer pacing and more confidence handling repeated efforts.

Template from $49 AUD

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Other options

Additional ways to get support.

For athletes who need a court sport variation, monthly planning or a more supported hybrid delivery model.

Program

Conditioning Builder - Court Sport

Who it is for: Court sport athletes who need a conditioning base that respects shorter spaces, changes of direction and repeated high-intensity bouts.
Problem it solves: Develops repeat effort conditioning without copying field sport running volumes that may not fit court sport demands.
Included: Court-friendly conditioning progressions
Repeat effort and tempo options for limited space
Simple weekly guidance for load, recovery and session intent
Ideal outcome: Build a stronger conditioning base while staying closer to the movement rhythms of court sport.

Template from $49 AUD

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Program

In-Season Strength Builder

Who it is for: Developing and pathway field and court sport athletes who are training and competing weekly.
Problem it solves: Provides structured in-season gym work that maintains strength, power and resilience without adding unnecessary fatigue.
Included: 8-week Excel workbook with two gym sessions per week
Power, strength, accessory and resilience work
Readiness adjustments, exercise alternatives and training log
Ideal outcome: Keep useful physical qualities in the program while managing matches, team training and recovery.

$75 AUD

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Program

Monthly Program Design

Who it is for: Athletes who want a structured training plan with coach input, without needing full weekly individual coaching.
Problem it solves: Turns scattered training into a clear monthly plan with enough support to stay accountable and adjust the work.
Included: Monthly strength, speed or conditioning program design
One check-in meeting to review goals, schedule and progress
Practical adjustments around sport, school, work and recovery
Ideal outcome: Know exactly what to train, why it matters and how it fits around your sport calendar.

From $149 AUD / month

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Program

Hybrid Coaching

Who it is for: Athletes or small groups who want structured delivery through TeamBuildr or a similar platform with coach oversight.
Problem it solves: Provides more support than a template while keeping delivery simple, trackable and easy to follow.
Included: Program delivery through TeamBuildr or a similar platform
Exercise notes, session intent and progress tracking
Coach check-ins and practical monitoring touchpoints
Ideal outcome: Follow a clear program week to week with better visibility, feedback and training consistency.

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