Off-Season Strength Builder
$99 AUD
An 8-week, three-day gym workbook for building strength, durability and training capacity outside the competitive season.
Programs
Clear training options for developing athletes.
Choose a one-off workbook template, conditioning support or individualised coaching depending on how much structure you need.
Digital products
Strength Builder Workbooks
One-off Excel workbooks for athletes who want clear gym structure without coaching included.
View Workbook
Pre-Season Strength Builder
$99 AUD
An 8-week, three-day gym workbook for preparing strength work around higher training demands.
In-Season Strength Builder
$89 AUD
An 8-week, two-day gym workbook for maintaining strength, power and resilience during the season.
Running preparation
Conditioning Builder
A protected web-based conditioning session builder for athletes and coaches who want clearer MAS-based running sessions.
JDAP Conditioning Builder
12-month access $129 AUD
Protected web-based conditioning tool. Test → Enter Data → Train.
Coaching
Online Coaching
Enquiry/application-based coaching for athletes who need more individualised programming than a one-off template. Programming is delivered through an online coaching service after onboarding and starts with an initial 3-month coaching period, billed monthly.
Online Strength Coaching
$199 AUD / month
Individualised strength programming delivered through an online coaching service after onboarding.
Online Conditioning Coaching
$179 AUD / month
Structured running and conditioning programming around the athlete's sport demands.
Online Strength & Conditioning Coaching
$299 AUD / month
Combined gym and conditioning support for athletes who need one clear monthly plan.