01
Test
Use a known MAS value or estimate from a supported field test.
Known MAS, Beep Test / 20m MSFT, YoYo IR1, Bronco or Time Trial.
Protected web-based conditioning session builder
JDAP Conditioning Builder
Build structured conditioning sessions from MAS, phase and training level.
Test → Enter Data → Train
The JDAP Conditioning Builder turns your MAS or field test result into structured conditioning sessions with clear distances, recovery, progression and quality standards.
Test → Enter Data → Train
How it works
A simple pathway from your testing result to a clear, repeatable conditioning plan.
02
Enter Data
Select your training phase, two-block focus, training level, number of weeks and sessions per week.
Phase, Block 1 or Block 2, level, weeks and weekly session frequency.
03
Train
Generate clear MAS-based sessions with target distances, recovery, RPE and quality standards.
Session cards, work/rest structure, print/PDF and saved builder access.
What’s included
- Access to the protected JDAP Conditioning Builder
- MAS input and field test estimators
- Block 1 passive-recovery interval sessions
- Block 2 mixed-recovery interval sessions
- Long and short interval options across off-season, pre-season and in-season phases
- Active-recovery targets where they are used in the program
- Beginner / Intermediate / Experienced progression logic
- Session cards with target distance, recovery, RPE and quality standards
- Session wheel and full program view
- Print or save PDF option
- Saved builder settings for your account
What it is not
- Not a static download
- Not a one-off file
- Not individual coaching
- Not medical advice, physiotherapy, rehabilitation or return-to-play guidance
- Not a speed, sprint or max velocity program
Protected access
Start building clearer conditioning sessions.
Purchase access with the email address you will use for your JDAP account. After checkout, follow the access email to set up your JDAP login or log in.
12-month access
$129 AUD