Conditioning Builder - Field Sport
Build the running base before pre-season demands arrive.
A practical off-season and pre-season running development program for field sport athletes who want more structure, better repeat-effort ability and confidence heading into team training and competition.
Who it is for
For athletes who want to stop guessing their running.
Conditioning Builder is for field sport athletes who need purposeful running work away from team training, not random sessions that only feel hard.
Developing and pathway field sport athletes who want a clearer running plan.
Athletes preparing for pre-season, trials or a return to structured team training.
Players who struggle to know what running to do away from team training.
Athletes wanting structure, progression and clear intent instead of random sessions.
What it helps build
The qualities that make pre-season feel less like a shock.
The program is designed to build the running qualities that support field sport training, without making conditioning more complicated than it needs to be.
Aerobic base
Build the engine that helps you tolerate more work across a training week.
Repeat-effort ability
Prepare for the repeated high-output efforts that field sport demands.
Running robustness
Progress running exposure so the body is better prepared for pre-season loads.
Speed-endurance preparation
Bridge the gap between comfortable running and harder repeat efforts.
Pre-season confidence
Arrive with a clearer sense of pacing, readiness and what your body can handle.
Included
A clear 6-week running progression.
The details are placeholders for now, but the intent is clear: simple structure, useful progression and coaching notes athletes can understand.
- 6-week progression
- 3 running sessions per week
- Simple test and retest
- Session targets and coaching notes
- Field sport running progressions
- Optional coaching upgrade through TeamBuildr
Options
Choose the level of support that fits the athlete.
Start with the template, or use a coaching option if the athlete needs more context, review and delivery support.
Template Only
PDF/spreadsheet based program for athletes who want a clear plan they can follow independently.
Placeholder price
Monthly Program Design
Delivered through TeamBuildr after onboarding, with monthly program design and a check-in meeting.
Placeholder price
Hybrid Coaching via TeamBuildr
Delivered through TeamBuildr after onboarding, with more ongoing structure, tracking and coach oversight.
Placeholder price
FAQ
Practical questions before you register interest.
Short answers for athletes, parents and coaches considering Conditioning Builder.
When should an athlete start this program?
It suits an off-season or pre-season window where there is enough time to build running exposure before team training becomes more demanding.
Is this just more hard running?
No. The goal is structured progression. Sessions have targets and intent so athletes know what quality they are building and how hard the work should be.
Can this fit around team training?
Yes. The template gives structure, and the coaching options allow more adjustment around team sessions, school, work, sport commitments and recovery.
Do parents need to understand conditioning details?
No. The program is written to be clear for athletes and parents. If something needs more context, that can be covered during onboarding or a coaching check-in.
Is TeamBuildr included in every option?
No. Template Only is PDF/spreadsheet based. Monthly Program Design and Hybrid Coaching are delivered through TeamBuildr after onboarding.
Is payment required to register interest?
No. Registering interest starts the conversation. Payments and backend systems have not been added to the site yet.
Want a clearer conditioning plan before pre-season?
Register interest and share the athlete's sport, age, current training situation and timeline.