Strength

Off-Season Strength ProgramBuild strength, durability and training capacity outside the competitive season.Pre-Season Strength ProgramPrepare strength, power and gym work for the demands of pre-season training.In-Season Strength BuilderMaintain strength, power and resilience during the season.

Conditioning

JDAP Conditioning BuilderBuild structured running sessions from MAS, testing scores, training phase and experience level.

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Structure, intent and clarity for developing athletes.

jack@jdathleticperformance.com.au

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